Wednesday (2016JUNE15)

-You might need the right playlist to get through this workout!

Tempo Dips (0330)

7x2

WOD:

For Time:

60 Abmat Situps

15 Thrusters 135/95#

3 Muscle Up + Dip

50 Abmat Situps

10 Thrusters 135/95#

2 Muscle Ups + Dip

40 Abmat Situps

5 Thrusters 135/95#

1 Muscle Up + Dip

Weightlifting:

HBBS 5 sec Pause w/ Belt

1RM, then 80% – 2x3 No Pause

Snatch From Blocks- Bar at Knee

Start @70%- 10x1 working up heavy NO MISSES

Clean from Blocks- 3 sec Pause 2in Off Ground

Start @70%- 10x1 working up heavy NO MISSES

Push Press

3RM, then 90%- 2x3

UMI2-

Mobility