Friday (2016JUNE17)

-Enjoy!

 

WOD:

Granite Games Qualifier #2

17min AMRAP

50cal Row

50 Wall Balls 20/14#

50 Shoulder to Overhead 115/85#

50 Box Jumps 24/20″

 

Strength:

Bench 1RM

 

Weightlifting:

Warm Up w/ OH Squat

Work up to 83%- 1 rep paused 5 sec

 

Front Squat w/ Chains 25-50#- No pause w/ belt

1RM

 

Clean- No Feet, No Hook

1RM, then 80% x2

 

GHDs 3x8

 

Cardio- CFWT WOD

 

Walking Lunges

150m Unweighted