-Probably not but give it a shot!
WOD:
Teams of 2
Max Distance Slam Ball Throw 40/25#
- 5 Attempts Each for 2 Max Distances
then
AMRAP 25min
Partner A: 1 Snatch
Partner B: 2 Cleans
Run 100m
Partner A: 5 Ring Rows
Partner B: 3 Weighted Push Ups 45/35#
Run 100m
*switch Partners after each Round
**Score is Total Weight Lifted and Total Rounds. Weight On Both Bars Must stay the same through out the workout.
Weightlifting:
HBBS w/ 25-50# Chainz No Pause w/ Belt
1RM
Snatch Pull + Snatch + 1 OH Squat
1RM
Clean Pull + Clean + Front Squat + Jerk
1RM
Clean Pulls
Start at 100% 3x3 working up
CMI2
Bilateral Farmer Carries 3x45secs
Walking Lunges
150m Unweighted
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