Wednesday (2016JUN22)

WOD:

00:00-20:00:

400M Sandbag Run (80/60#)

400M Run

400M Sandbag Run (80/60#)

400M Run

(Rest for Remaining Time…& Then…)

20:00-28:00M:

2AMRAP: Deadlift (275/185#)

1M Rest.

2AMRAP: Hang Power Clean (185/125#)

1M Rest.

2AMRAP: Shoulder-to-Overhead (135/95#)

Weightlifting:

HBBS 3 sec Pause w/ Belt: 1RM, then 80% – 3x3 No Pause

Snatch From Blocks- Bar at Knee EMOM: Start @70%- 12x1 working up heavy NO MISSES

Clean from Blocks- Bar at Knee EMOM: Start @70%- 12x1 working up heavy NO MISSES

Clean Deadlift- 3sec Pause 2in Off Ground EMOM: Start @70%- 12x1, working up heavy NO MISSES

Push Press: 3RM, then 90%- 2x3

UMI2-

Mobility