Thursday (2016JUN23)

***Yoga Today @ 4:30PM***

Gymnastics:

7AMRAP:

4x Strict HSPU

5x Clapping Push Ups

6x Pistols

Treat as skill work.

 

WOD:

“Woodchuck’s Chuck”

10-20-30-30-20-10x Row (Calories)

30-20-10-10-20-30x KB Swings (70/55#)

 

Weightlifting:

Clean Up Day