***Method CrossFit @ 9:30AM***
CrossFit WatchTower is Closed.
WOD:
“Murph”
1-Mile Run
100x Pull Ups
200x Push Ups
300x Air Squats
1-Mile Run
Partition Pull Ups, Push Ups, & Air Squats as needed. If you have a 20# weight vest, wear it.
Weightlifting:
HBBS w/ 25-50# Chainz No Pause w/ Belt: 1RM
Snatch Pull + Snatch: 1RM
Clean + Front Squat + Jerk: 1RM
Clean Pulls: Start at 100% 3x3 working up
CMI2
Bilateral Farmer Carries 3x45secs
Walking Lunges: 200m Unweighted
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