WOD:

“Lynn”

5 Rounds:

Bench Press (BW/75%BW)

Pull Ups

Rest as needed between Rounds. (We will run it as E7MO7M)

Post max UB reps for both exercises in all rounds.

 

Speed: (Extra Credit as Time Allows)

7AMRAP:

5x Burpees

35FT Plate Push (45/35#)

 

Weightlifting:

1RM High Bar Back Squat: 1sec Pause w/ belt

Snatch (Blocks)@70%+: (6x1)EMOM. Work Up/Heavy/NO MISSES

Clean (Blocks)@70%+: (6x1)EMOM. Work Up/Heavy/NO MISSES

Clean Deadlift@70%+: 3sec Pause 2in off Ground (6x1)EMOM. Work Up/Heavy/NO MISSES

3RM Push Press

UMI2:

C2B Pullups (3x Sub-Maximal)

Dips (3x8/SM)

KB High Pulls (3x8)