WOD:
“Lynn”
5 Rounds:
Bench Press (BW/75%BW)
Pull Ups
Rest as needed between Rounds. (We will run it as E7MO7M)
Post max UB reps for both exercises in all rounds.
Speed: (Extra Credit as Time Allows)
7AMRAP:
5x Burpees
35FT Plate Push (45/35#)
Weightlifting:
1RM High Bar Back Squat: 1sec Pause w/ belt
Snatch (Blocks)@70%+: (6x1)EMOM. Work Up/Heavy/NO MISSES
Clean (Blocks)@70%+: (6x1)EMOM. Work Up/Heavy/NO MISSES
Clean Deadlift@70%+: 3sec Pause 2in off Ground (6x1)EMOM. Work Up/Heavy/NO MISSES
3RM Push Press
UMI2:
C2B Pullups (3x Sub-Maximal)
Dips (3x8/SM)
KB High Pulls (3x8)
You almost had ME? You never had me, and you never had your car