by Kevin Ogar | Jun 13, 2016 | WOD
-Thanks Xzibit! Speed: 4 (per partner) x200m Relay WOD: 3min ME Power Snatch 135/95# 1min Rest 3min ME Box Jumps Overs 1min Rest 3min ME Back Rack Lunges (Stationary) 1min Rest ME Wall Walks Weightlifting: Heaving Snatch Balance 1RM w/ 5 sec...
by Kevin Ogar | Jun 12, 2016 | WOD
-How many of you feel like this? Strength: OH Squat 7-5-3-1; 1 attempt at each WOD: 5 Rounds 30 Double Unders 20cal Row 10 Burpees Weightlifting: Warmup w/OH Squats Heaving Snatch Balance and 1 OH squat, work up to 78% of Snatch Front Squat...
by Kevin Ogar | Jun 10, 2016 | WOD
Mobility (15-20Minutes) WOD: Teams of 2: 10x Rounds of Cindy 30x Stone to Shoulder (115/75#) 60x 2fer Lateral Jumps 100M Stone Carry (115/75#)* *5x Burpee Penalty per Teammate: Every time the stone touches the ground. Weightlifting: 1RM High Bar Back...
by Kevin Ogar | Jun 9, 2016 | WOD
WOD: “2016 Granite Games Qualifier #1” 15AMRAP (Ladder): 10x Squat Clean & Jerks (135/85#) 15x Burpee Over Bar 8x Squat Clean & Jerks (185/115#) 15x Burpee Over Bar 6x Squat Clean & Jerk (225/145#) 15x Burpee Over Bar 4x Squat Clean & Jerk...
by Kevin Ogar | Jun 8, 2016 | WOD
*Yoga @ 4:30PM Today!* Gymnastics: 3xME (Alternating): One-Legged TTB Ring Dips WOD: 800M Run 32x Push Jerks (95/65#) 400M Run 16x Push Jerks (95/65#) 200M Run 8x Push Jerks (95/65#) Weightlifting: Clean Up...
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