by Kevin Ogar | Jun 19, 2016 | WOD
WOD: 20AMRAP: 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – Etc. x HSPU DB Snatches (70/50#)* Box Jumps (24/20″) *Alternate as needed, but try to stay equal in distribution with left and right arm. DB weight should not be a...
by Kevin Ogar | Jun 17, 2016 | WOD
-Probably not but give it a shot! WOD: Teams of 2 Max Distance Slam Ball Throw 40/25# 5 Attempts Each for 2 Max Distances then AMRAP 25min Partner A: 1 Snatch Partner B: 2 Cleans Run 100m Partner A: 5 Ring Rows Partner B: 3 Weighted Push Ups 45/35# Run 100m...
by Kevin Ogar | Jun 17, 2016 | WOD
-Enjoy! WOD: Granite Games Qualifier #2 17min AMRAP 50cal Row 50 Wall Balls 20/14# 50 Shoulder to Overhead 115/85# 50 Box Jumps 24/20″ Strength: Bench 1RM Weightlifting: Warm Up w/ OH Squat Work up to 83%- 1 rep paused 5 sec Front...
by Kevin Ogar | Jun 15, 2016 | WOD
-You’re lying if you say you’ve never felt this way during workouts! WOD: 800m Run 4 Rounds of Mary 400m Run 3 Rounds of Mary 200m Run 2 Rounds of Mary 100m Run 1 Round of Mary Weightlifting: Clean Up...
by Kevin Ogar | Jun 14, 2016 | WOD
-You might need the right playlist to get through this workout! Tempo Dips (0330) 7x2 WOD: For Time: 60 Abmat Situps 15 Thrusters 135/95# 3 Muscle Up + Dip 50 Abmat Situps 10 Thrusters 135/95# 2 Muscle Ups + Dip 40 Abmat Situps 5 Thrusters 135/95# 1...
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