Strength:
10xEMOM: Clean (Start @70% & Work Up).
WOD:
3 Rounds:
400M Run
15x Bench Press (185/125#)
15x CTB Pull Ups
Weightlifting:
Warm Up w/ OHS Variation: Work Up to 83%1Rep w/5sPause.
1RM Front Squat: No Pause w/Belt.
1RM Power Clean. Then, 80%x2.
3RM Behind the Neck Push Press. Then, 90% (2x3).
Deficit RDL w/Mini Bands or Chains (3x8)
Cardio: CFWT WOD
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