WOD:
25min AMRAP with a Partner
200m Buddy Carry
15 Double KB Push Press 24/16#
10 Sand Bag Over Bar 100/70#
5 Double KB Step Ups Per Leg
1 Rope Climb each Partner
*Break up the work however you’d like, BUT each partner must do at least one rep of each movement PER ROUND.
Weightlifting:
1RM High Bar Back Squat w/Green or Purple Bands: No Pause w/Belt. No Misses. Then, 1RM No Bands
1RM Snatch
1RM Clean & Jerk
Clean Pulls (Blocks)@100%+ (3x3)
400M Walking Lunge
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