Monday (2016JULY18)

-Kevin’s Programming again, here comes the Wall Balls and Rowing

 

WOD:

4 Rounds

30 Wall Balls 20/14#

15 Deadlift 165/120#

 

Midline Stability:

Tabatta Turkish Situps- Double KBs 12/8kg

 

Weightlifting:

Warm Up w/ OH Variation-

Snatch Grip Thruster + OH Squat

Up to 70% 1RM Snatch

 

Front Squat w/ Belt

Work up to 90% BELTLESS 1RM

 

Snatch EMOM-

1RM- 1 miss Allowed

 

Clean and Jerk EMOM-

Work up to Clean and Jerk Opener