-Enjoy the Squat Test Everyone!!
Mobility:
10min Air Squat Test
-Stay in the bottom of your air squat for as much of 10mins as possible. Don’t collapse in the bottom stay in a good position.
WOD:
“Squatting Grace”
For Time:
30 Squat Clean and Jerks 135/95#
Weightlifting:
Front Squat 1sec Pause with Belt
-work up to 80% of 1RM Paused Front Squat w/ Belt
Power Snatch
Work up to 95% of 1RM Power Snatch
Power Clean
Work up to 85% of 1RM Power Clean
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