-Burpees for all the CFWT Minions
Strength:
Pause Push Press (3sec OH)
6x3
WOD:
For Time
100 Plate Squat 25/15#
75 Burpees
50cal Row
25 T2B
-Burpees for all the CFWT Minions
Strength:
Pause Push Press (3sec OH)
6x3
WOD:
For Time
100 Plate Squat 25/15#
75 Burpees
50cal Row
25 T2B
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