-Enjoy!
WOD:
Teams of 2
2 Rounds
30cal Row
30 Lateral Box Jumps 24/20
30 KB Swings 32/24kg
30 Walking Lunges
30 DB Thrusters 30/20#
300m Run
Weightlifting:
1RM Snatch in 3 Attempts
1RM Clean and Jerk in 3 attempts
*warmup properly and give 3 good attempts at a 1RM
Recent Comments