Monday (2016JULY25)

-GAMES WEEK! We’re going to be doing some of the CrossFit Games workouts we got to watch this past weekend. Enjoy!

WOD:

For Time:

1.5 Mile Run

5min Break Then

Deadlift Ladder

1 Deadlift 20min EMOM OR till Failure

Start at 50% of your 1RM Deadlift add 20# up to our 75%, then start adding 10#

Weightlifting:

Warm Up w/ OH Squats-

Sotts Press Balance + OH Squat up to 60% 1RM Snatch

Front Squat- 3sec Pause w/o Belt 1RM, then 80% for 3 No Pause

Snatch- 2sec Pause above knee EMOM

Start @70% working up 8x1- Heavy No Misses

Jerk From Block- 3sec Pause in dip and catch

1RM, then 80% 2x2

UMIW1-

Walking Lunges

100m Unweighted