Tuesday (2016JULY26)

-Admit it you’ve done this at least once before

Gymnastics:

HS Walk AFAP in 5mins

WOD:

For Time

50 Wall Balls 20/14#

50 OH MedBall Situps

800m MedBall Run

Weightlifting:

Front Squat- Paused 3sec w/ Belt

3RM

Clean (Paused above knee) and Jerk EMOM

Start @70%- 8x1 working up no misses

4″ Deficit Snatch Grip Deadlift

@95% 3x3 w/6sec eccentric

CMI1-

Optional Cardio-

CFWT WOD