-Snatch All The Things!
Technique:
10mins of Coach Lead Snatch Drills
WOD:
20min EMOM
1 Snatch- Start at 60%
*work up to failure, then drop to 85% of heaviest lift to finish the EMOM
Weightlifting:
Snatch Balance
1RM w/ 3 sec Pause, then 75% x3 no pause
Front Squat- No Pause w/ Belt
3RM, then 80%xMEx2
Tall Snatch + 2 Hang Snatch 1RM, then 90%- 4x1
Cardio- CFWT WOD from 8/11/16
GHDs 3x8
Mobility
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