Saturday (2016AUGUST13)

-Some of you will look like this today…….

 

WOD:

For Time in Teams of 2-

800m Run

100 Push Ups

100m OH Barbell Carry Each 135/95#

800m Run

50 HSPUs

50m Handstand Walk Total

800m Run

 

Weightlifting:

HBBS- 5sec Eccentric w/ Belt

2RM

 

Clean+2 Jerk

1RM, then 85% 3x1

 

Clean Pulls

Start @ 100%- 3x3 working up
CMI2

Unilateral Farmer Walks 3x45secs each arm

 

Walking Lunges

200m 45/35#