Monday (2016AUGUST15)

-Thrusters for dayz!

 

*Reminder! Starting today and for the next 6 weeks we will be running a Challenge for new members 6:45am, 11:00am, and 7:30am Monday, Wednesday, Friday. Those times will be exclusively for the challenge.  Thanks for your understanding.

 

Strength:

15min to Establish-

Thruster 3RM

 

WOD:

10 Rounds

5 Thrusters 95/65#

5 Pullups

 

Weightlifting:

Sotts Press Balance + OH Squat up to 60% 1RM

 

Front Squat w/o Belt

1RM

 

Snatch EMOM

Start @70%- 8x1 working up; Heavy no Misses

 

Jerk From Block

1RM

 

UMIW1:

1. DB Bench 3x8
2. Chinese Row 3x8

 

Walking Lunges 200m Unweighted