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WOD:
3 Rounds
30 Double Unders
21 Wall Ball 20/14#
30 Double Unders
15 Box Jumps
30 Double Unders
9 Hang Power Clean 135/95#
Weightlifting:
Front Squat w/ Belt
3RM
Clean and Jerk
Start at 70%- 8x1 working up no Misses
Snatch Deadlift @100% 3x3
CMI1-
Axle OH Carry 3x45secs
Optional Cardio- CFWT WOD
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