Thursday (2016AUGUST18)

-Everyone should hook grip everything always

 

Strength:

Hang Power Snatch 5x3- Working Up Heavy but No Misses

 

WOD:

As Far As Possible in 10mins

3-6-9-12-15-18-21-etc

Power Snatch 125/80#

T2B

 

Weightlifting:

Clean Up Day