-Thanks for the idea Rudy, I think I’ll do the same!
Strength:
Front Squat 1RM for the Day
WOD:
15min AMRAP
10 Front Squats 55% of 1RMFD
15 Push Ups
30 Double Unders
Weightlifting:
Warm Up w/ OH Squat Variation-
Snatch Balance 1RM w/ 3sec Pause
Front Squat w/ Belt
1RM
Hang Snatch
1RM
Carido- CFWT WOD
GHD Situps 3x8
Mobility
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