Saturday (2016AUGUST20)

-The Power Rangers taught us sooo much in the 90’s

 

WOD:

For Times in Teams of 4:

3k Row

30 Muscle Ups

60 Back Squats 225/155#

300m Sand Bag Run 70/50#

-Switch based on run, 1 person per station working

 

Weightlifting:

HBBS w/Belt

3RM

 

Clean and Jerk

1RM

 

CMI2:

Unilateral Farmer Walks 3x45secs each Arm

 

Walking Lunges

200m