Thursday (2016AUG25)

WOD:

1000M Row

100x Double Unders

70x Air Squats

50x TTB

30x KB SDLHP (70/55#)

20x KB Swings (70/55#)

10x Squat Clean Thrusters (155/105#)

 

Core Stability:

Alternating Sets:

KB Choppers (5x10R/10L)

Unilateral V-Ups (5x15)

 

Weightlifting:

Clean Up Day.