Teams of 2:
Teammate #1: 1-Mile Run
Teammate #2: 2000M Row
Sandbag Thrusters (70/50#)
Synchronized Over-the-Sandbag Burpees
100x Pull Ups
Sandbag Thrusters: Two Sandbags will be attached with a carabiner. The connected sandbag thruster will start on the shoulders (Right or Left) of both partners with a squat. After extension, the sandbag will be passed to the other shoulder of both partners to start the next rep.
Synchronized Burpees: Chest of both partners must touch the ground at the same time and jump (with both feet) at the same time.
Pull Ups (chin over): Split up the 100 pull ups between partners as needed. One person works at a time.
High Bar Back Squat@60%1RM (6x1) E30sO30s. No Racking the Bar. Goal is to have time under tension.
1RM Snatch Pull + Snatch + Snatch Balance
1RM Clean Pull + Clean + Push Jerk + Split Jerk
Deficit Clean Pulls@100%+ (3x3) Working Up.
CMI2: Bilateral Farmer Carry (3x45s)
250M Walking Lunges (45/35#)