WOD:
5 Rounds:
15x Push Press (115/75#)
200M Sandbag Run (70/50#)
REST 1 Minute Between Rounds.
Core Stability:
3 Rounds:
15x V-ups
20x Single-Leg RDLs (DB or KB)
WOD:
5 Rounds:
15x Push Press (115/75#)
200M Sandbag Run (70/50#)
REST 1 Minute Between Rounds.
Core Stability:
3 Rounds:
15x V-ups
20x Single-Leg RDLs (DB or KB)
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