Monday (2016AUGUST8)

by | Aug 7, 2016 | WOD

-we’re feeling you too Shaq   Speed: With partner(s)- 30sec ME AirDyne x 6   WOD: 20min AMRAP 100ft Double OH DB Carry 35/20# 50 Double Unders 100ft Double DB Farmer Carry 35/20# 25 Air Squats   Weightlifting: Warm Up w/ OH Squat Variation- Sotts...

Saturday (2016AUGUST6)

by | Aug 5, 2016 | WOD

GYM CLOSED We our hosting Crossroads Adaptive Alliance Coaches Seminar today in an effort to spread high level coaching for adaptive athletes throughout the Colorado CrossFit community. Thank you for your understanding! Get outside and use your fitness....

Friday (2016AUGUST5)

by | Aug 4, 2016 | WOD

-Meatheads 4 Life!!   Strength: Super Set- Strict Press 5x5 Barbell Rows 5x5   WOD: “Swinging Diane” 21 KB Swings 24/16kg 21 HSPUs 400m Run 15 KB Swings 24/16kg 15 HSPUs 400m Run 9 KB Swings 24/16kg 9 HSPUs 400m Run   Weightlifting: Warm Up...

Thursday (2016AUGUST4)

by | Aug 3, 2016 | WOD

-How many of you guys feel this way sometimes?   Core: For Time 100 Abmat Situps – no arms   WOD: 7 Rounds 3 Snatch 135/95# 7 Pullups 3 Push Press 135/95# 7 Ring Dips   Weightlifting: Clean Up...

Wednesday (2016AUGUST3)

by | Aug 2, 2016 | WOD

-Med Ball Cleans are coming!   Speed Work: Tabatta Double Unders   WOD: 3 Rounds 50 Med Balls 20/14# 800m Run   Weightlifting: HBBS- 3 sec Pause w/ Belt 1RM, then 80% x ME x 2 no pause   Push Press 5RM, then 90% x ME x 2   UMI2- C2B Pullups...