by Kevin Ogar | Aug 12, 2016 | WOD
-Some of you will look like this today……. WOD: For Time in Teams of 2- 800m Run 100 Push Ups 100m OH Barbell Carry Each 135/95# 800m Run 50 HSPUs 50m Handstand Walk Total 800m Run Weightlifting: HBBS- 5sec Eccentric w/ Belt 2RM Clean+2...
by Kevin Ogar | Aug 11, 2016 | WOD
-Snatch All The Things! Technique: 10mins of Coach Lead Snatch Drills WOD: 20min EMOM 1 Snatch- Start at 60% *work up to failure, then drop to 85% of heaviest lift to finish the EMOM Weightlifting: Snatch Balance 1RM w/ 3 sec Pause, then 75% x3 no pause...
by Kevin Ogar | Aug 10, 2016 | WOD
-I wouldn’t do it, he looks angry Strength/Gymnastics: 10min Muscle Up Progression Practice 10min KB Snatch Progression WOD: 12min AMRAP 1500m Row with remainder of time 10 KB Snatch 24/16kg 20 Double Unders Weightlifting: Clean Up...
by Kevin Ogar | Aug 9, 2016 | WOD
-Say Happy Birthday to Kate if you see her today! Midline: Alt Tabata- 4mins -Hollow Rocks -Superman WOD: 12-9-6 Squat Snatch 165/115# Bench Press 225/155# *Anyone wanting to do The Reveille Project’s Weekly Hero WOD we will run it as our...
by Kevin Ogar | Aug 8, 2016 | WOD
-Pretty Much WOD: 8min to Establish a 1RM Clean and Jerk rest 4mins 8min AMRAP 15 Wall Balls 20/14# 10 Pullups Weightlifting: Front Squat 3 sec Pause w/ Belt 5RM Clean (paused at knee) and Jerk EMOM Start @ 70%- 12x1 working up- 1 miss allowed...
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