WOD:
Teams of 2:
4AMRAP: Max Rope Climbs (1/1)*
Rest 1Minute
4AMRAP: Max Box Jumps (20″) (6/6)*
Rest 1Minute
4AMRAP: Max Pull Ups (6/6)* or Max Bar MU (3/3)*
*Teammates must reach the minimum number before switching.
Rest 6Minutes…Then…Relay…
Teammate #1:
21x Thrusters (115/75#)
200M Sandbag Run (70/50#)
Teammate #2:
21x Thrusters (115/75#)
200M Sandbag Run (70/50#)
Teammate #1:
15x Thrusters (115/75#)
200M Sandbag Run (70/50#)
Teammate #2:
15x Thrusters (115/75#)
200M Sandbag Run (70/50#)
Teammate #1:
9x Thrusters (115/75#)
200M Sandbag Run (70/50#)
Teammate #2:
9x Thrusters (115/75#)
200M Sandbag Run (70/50#)
4 Scores: One score for each of the 3 AMRAPs and a time for the Relay.
Weightlifting:
High Bar Back Squat (Time Under Tension)@60-65%1RM (4x1)EMOM. No Racking the Bar.
1RM Snatch + Snatch Balance
1RM Clean + 2x Jerks
Deficit Clean Pulls@100% (3x3). Working Up.
CMI2: Bilateral Farmer Carries (3x45s)
350M Walking Lunges (Unweighted)
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