Weightlifting:
10x EMOM:
1x High Hang Squat Snatch
WOD:
7xE3MO3M:
10x KB Swings (70/55#)
100M Sandbag Run
Score is the total time of all 7 rounds.
Weightlifting:
1RM High Bar Back Squat (3sPause w/ Belt)
Snatch (High Blocks-Bar at Pockets)@60%+ (8x1) EMOM. Working Up. Heavy. No Misses.
Clean (High Blocks-Bar at Pockets)@60%+ (8x1) EMOM. Working Up. Heavy. No Misses.
3RM Push Press
UMI2:
- Neutral-Grip Pull Ups (3xSM)
- Push Ups w/ Sling Shot (3xSM)
- Russian KB Swings (3x10)
Mobility.
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