***No Yoga@4:30PM Today.***
WOD:
50x Curtis Ps
(Clean + Forward Lunge + Forward Lunge + Push Press)
Speed:
7AMRAP:
75FT Burpee Broad Jump
150FT Run
Weightlifting:
Clean Up Day
***No Yoga@4:30PM Today.***
WOD:
50x Curtis Ps
(Clean + Forward Lunge + Forward Lunge + Push Press)
Speed:
7AMRAP:
75FT Burpee Broad Jump
150FT Run
Weightlifting:
Clean Up Day
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