Gymnastics:
4 Rounds:
1Minute Hollow Rock (or Hold)
ME HS Walk
Time Under Tension:
Squat: (6x1)E30sO30s@60-70%. No Racking the Bar.
WOD:
12AMRAP:
3x Double KB Hang Cleans (55/35#)
3x Double KB Front Squats (55/35#)
3xDouble KB Jerks (55/35#)
9x Ball Slams (30/25#)
Weightlifting:
1RM OHS
1RM Hang Clean (4sEccentric)
Cardio: CFWT WOD
200M Unweighted Walking Lunge
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