Saturday (2016SEP17)

WOD:

“CrossFit Team Series 2016: Event #3”

Teams of 4: (MM then FF)

5AMRAP: Row (Calories)

5AMRAP: Push Press (RX:115/80# – MOD:75/55#)

Time Cap: 15 Minutes

 

Weightlifting:

HBBS Time Under Tension@60-65%1RM (3x1)E90sO90s. No Racking the Bar.

1RM Snatch

1RM Clean & Jerk

CMI2:

1. Bilateral Farmer Carries (3x45s)

200M Walking Lunges (Unweighted)