-DON’T TEAR YOUR HANDS TODAY!!!!!!
Midline:
GHD Situps 3x15
*in groups so that those of you who are new to GHD Situps get a spotter
WOD:
“Death by Alternating Minutes”
Even: Pullups
Odd: BB Jump Squats 45/35#
-Add a rep each minute till failure, cut the first one you fail in half and continue on till you can no longer get the number required in that minute
Weightlifting:
Front Squat- 2sec Pause w/ belt
1RM
Power Snatch
1RM, then 80% x 2
Jerk From Blocks
1RM, then 80% x 2
CMI1:
Yolk Carries 3x45secs
Cardio:
CFWT WOD
Walking Lunges
300m Unweighted
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