The Following Movement Standards should help everyone decide which division to sign up for! Happy Training! See everyone in November!
| MOVEMENT | RX | SCALED |
| Back Squat | Body Weight | ¾ Body Weight |
| Ball Slam | 40/30# | 30/20# |
| Box Jumps | 30/24” | 24/20” |
| Burpees | Yes | Yes |
| Clean (Power/Squat) | 135/95# | 95/65# |
| Deadlift | 185/125# | 155/105# |
| Dips | Bar/Ring | Bar/Assisted |
| Dumbbells | 35/25# | 35/25# |
| Bench Press | 135/95# | 95/65# |
| Farmers Carry | 70/55#KB | 55/35#KB |
| Front Squat | Body Weight | ¾ Body Weight |
| Handstand Walk | Yes | No |
| HSPU | Yes | No |
| Jerk (Push/Split) | 135/95# | 95/65# |
| Jump Rope | Doubles | Singles |
| KB Swing | 70/55# | 55/35# |
| Muscle Ups | Yes (Bar/Rings) | No |
| Overhead Squats | Body weight | ½ BOdy Weight |
| Pull Ups | Chin/C2B/Strict/Weighted | Chin |
| Push Ups | Yes | Yes |
| Ropes | Yes | No |
| Rowing | Yes | Yes |
| Running | Yes | Yes |
| Sandbags | 100/75# | 60/40# |
| Snatch (Power/Squat) | 115/75# | 75/55# |
| Stones | 95# | 70# |
| Thruster | 95/65# | 65/45# |
| Tires | No | No |
| Yoke Carry | Yes | Yes |
| Toe to Bar | Yes | Yes |
Recent Comments