-I apologize in advance for this one………

 

Strength:

10min EMOM

Hi Hang Clean and Jerk x1

-Increase weight each min, but no misses

 

WOD:

From the Sick Mind of Max Mormont–

Row for Max Distance With a Partner:

6x10secs On/10secs Off

Rest as your Partner goes

4x60secs on/30secs Off

Rest as your Partner goes

6mins Max Distance Each Partner

-My suggestions is to mobilize while your partner is rowing, but hey what do I know.

 

Weightlifting:

HBBS w/ Bands

50% x 2 x 15 OTM

 

Snatch from Blocks Above Knee

1RM- No misses, then 80%- 2x2

 

Clean From Blocks Above Knee + Jerk

1RM, No misses, then 80%- 2x2

 

Snatch Pulls- Use Straps

Start at 100%- 3x3 working Up