-At least it’s short?
Gymnastics:
Temp Dips- 0-3-0-3
7x2
WOD:
9-7-5
Thrusters 155/105#
Muscle Ups
Weightlifting:
Cheese Cake Recovery Day…….. Oh and Clean up anything you missed
-At least it’s short?
Gymnastics:
Temp Dips- 0-3-0-3
7x2
WOD:
9-7-5
Thrusters 155/105#
Muscle Ups
Weightlifting:
Cheese Cake Recovery Day…….. Oh and Clean up anything you missed
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