-We’re excited too Freddy!
Strength:
Back Squat
1 rep x 5 every 45secs w/o Racking the Bar
then
5min EMOM-
ME Strict Pullups
WOD:
“Freddy’s Revenge”
5 Rounds
5 S2OH 185/135#
10 Burpees
Weightlifting:
Narrow (but safe) Grip OHS up to 60% of Snatch
Front Squat- No Pause w/ Belt
1RM
Power Clean
1RM, then 80% x 2
BN Push Press
2RM, then 80%- 2x3
Banded Reverse Hypers
3 (Left, Right, Both) x 8 x 3
Optional Cardio
CFWT WOD
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