-Chuck Norris did it, but you however will be going the entire 30mins
Fun Stuff-
Wheel Barrel Relay Races
*Make sure you stay in a hollow position OR ELSE
WOD:
30min AMRAP w/ a Partner
-Alternate Rounds of
400m Run w/ Plate 45/25#
10 Ground 2 Overhead 45/25#
10 T2B
Weightlifting:
HBBS- No Pause w/belt
1RM
Snatch
1RM
Clean and Jerk
1RM
Clean Deadlift EMOM- Use Straps
Start at 70%- 8x1 working up heavy but no misses
Walking Lunges
300m Unweighted
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