Monday (2016OCT10)

Strength: MOFO

10x EMOM:

5x Bench Press@80%W1RM

5x Deadlift@80%W1RM

Final sets of both lifts are AMRAPs.

 

WOD:

“Eleven” (Stranger Things) from Union Fitness 

11AMRAP:

11x Unbroken Thrusters (75/55#)