Tuesday (2016OCT11)

WOD:

30x Burpee Muscle Ups

Rings 12″ Above Reach

 

Speed:

10x 80-Yard Shuttle Sprint (10/20/10)

Rest as Needed between Efforts.

 

Weightlifting:

Front Squat- 2 Sec Pause w/ Belt

1RM

 

Power Snatch

Work up to 90%

 

Jerk From Block

Work Up to 90%