Wednesday (2016OCT12)

Strength:

15 Minutes:

1RM Overhead Squat to 1RM Front Squat to 1RM Back Squat

Each squat starts where the last squat ends.

 

WOD:

10x E3MO3M:

10x GHD Sit Ups

12x Push Ups

10 Calorie Airdyne/Row