Thursday (2016OCT13)

Skill:

10x EMOM

10x Russian KB Swings (Heavy)

1x Rope Climb

 

WOD:

4 Rounds:

4x Front Squat (85-90%)

5x Box Jumps (85-90%)

20FT Handstand Walk

 

Use a rack. Front Squat and Box Jump should be close to max effort.