Weightlifting:
10x EMOM
1x Snatch
WOD:
Teams of 4
3000M Row
15x Bar Muscle Ups
30x Overhead Squats (95#)
60x Box Jump Overs (24″)
30x Overhead Squats (95#)
15x Bar Muscle Ups
One teammate works at a time on reps while another teammate rows. Teammates can change out as needed.
Weightlifting:
HBBS- No Pause w/ Belt
1RM
Snatch
work up to 90%
Clean and Jerk
Work Up to 90%
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