Strength: MOFO

10x EMOM:

5x Push Jerk@80%W1RM

5x Front Squat@80%W1RM

Final set of both lifts is an AMRAP.

 

WOD:

50x Wallpees

“Wallpee (n.): medicine ball burpee into medicine ball clean transitioning to a wall ball shot; conducted at high intensity along a broad spectrum of work capacity.” You will squat once with the medball clean and a second time for the wallball. Stick a burpee on top and declare it a happy Monday. Enjoy.