Tuesday (2016OCT18)

WOD:

CrossFit Mainsite 160923: “Time Priority Diane”

60sAMRAP: Deadlift (225/155#)

60sAMRAP: HSPU

45sAMRAP: Deadlift (225/155#)

45sAMRAP: HSPU

30sAMRAP: Deadlift (225/155#)

30sHSPU

No rest between sets. Post total reps as score.

 

Speed:

10x E90sO90s:

200M Sprint

 

Weightlifting:

Front Squat- 1sec Pause w/ Belt 3RM

 

Power Snatch

1RM, then 80% x 2

 

Jerk from Blocks

1RM, then 80% x 2

 

Walking Lunges

200m 45/35#