Wednesday (2016OCT19)

Gymnastics:

Accumulate 100FT Handstand Walking. Every time you come down perform 3x pistols per leg.

 

WOD:

50x Back Squat (95/65#)

50x GHD Sit Ups

50x Back Squats (75/55#)

50x Hip Extensions

50x Back Squats (55/35#)

50x GHD Sit Ups