Weightlifting:
10x EMOM:
1x Hang Clean (Below the Knee) & Jerk
WOD:
5AMRAP:
50x Ball Slams
Max Burpee Box Jump Overs (24″/20″)
Weightlifting:
10x EMOM:
1x Hang Clean (Below the Knee) & Jerk
WOD:
5AMRAP:
50x Ball Slams
Max Burpee Box Jump Overs (24″/20″)
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