WOD:
5 Rounds:
10x Ring Push Ups
12x Front Squats (155/105#)
Core Stability:
Accumulate 2 Minutes of Each:
L-Sit
Plank
Side Plank (Right)
Side Plank (Left)
Hollow Hold
Weightlifting:
Power Snatch@80% (8x1)
Power Clean & Jerk@80% (8x1)
1RM Front Squat (5 Sets Only. No Misses or Kittens Die)
Front Squat@50% (2xME)
Walking Barbell Lunges (3x20 Steps) Moderate Weight.
CFWT WOD
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